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BENEFITS:
How to USE
Wash your hands:
Washing your hands is essential to avoid unwanted germs.
Get into position:
To insert a tampon comfortably, sit on the toilet with your knees apart or stand with one leg raised.
Relax your muscles:
Tension can make putting in a tampon more difficult by making your vaginal muscles tense up and making it harder to find and insert the tampon.
HOW TO PUT IN TAMPONS:
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